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Delicious Zero Oil Cook Book

 
Nita Mehta (Author)
Synopsis This illustrated book details very low calorie vegetarian meals for the family, and will be found useful particularly by heart patients as well as obese people, but the food being delicious would be a joy for all. To get rid of that extra roll of fat, go for an oil free or zero oil diet, which includes the right quantity and quality of proteins and carbohydrates. Cut down on calories, yet not on taste by omitting oil, butter or ghee altogether in your favorite dishes. Use skimmed or toned milk wherever milk is required. Even paneer and dahi used in the recipes in the book being delicious would be relished by all and would prove especially useful to heart patients as well as obese people.
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About the author

Nita Mehta

Nita Mehta is a Home Science graduate from Lady Irwin College, Delhi University and a Gold Medalist in M.S. (Food & Nutrition).  An acknowledged cookery expert, she has been conducting immensely popular cookery classes for over 15 years.  Several of her books have been reprinted 16-17 times in the last 8 years.  She has authored more than 150 books on various topics including more than 130 best selling cookery books.

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Bibliographic information

Title Delicious Zero Oil Cook Book
Author Nita Mehta
Format Softcover
Date published: 01.01.2002
Edition 1st ed.
Language: English
isbn 8186004882
length 103p.