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Synopsis Oil-free dishes can be just as delicious as those cooked with ghee, butter or oil. With its delectable assortment of mouth-watering recipes this book proves just that! Have you been advised to cut down on fat or oil intake, especially animal fat which might lead to heart disease, high cholesterol level or obesity? Contrary to common belief the cooking medium does not have much to do with taste.  The Rupa Rasoi series of recipe books have been designed for the cooks of today. It blends traditional Indian recipes and the cuisines of the world, adapting them to the Indian palate and creating meals that are light, nutritious, tasty and easy to prepare. The RupaRasoi Cookery Books are also full of handy kitchen hints, suggestion on budgets and time saving ideas.