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Tasty & Healthy Vegetarian Recipes

 
Nita Mehta (Author)
Synopsis The book presents a host of mouth watering and festive recipes for all occasions and all cooked the right way for enjoying a healthier tomorrow! Can you improve your chances for a healthy life by eating? Yes you can; by making the right food choices. It has been proved by medical research that a high-fiber, low fat and a vegetarian diet goes a long way in maintaining a healthy lifestyle. The food you eat provide more than nourishment and energy; the right diet can help you prevent and fight diseases. Choosing the right spice, adding the right amount of spice and also adding the spice at the right time while cooking, is all that matters. The book includes Interesting Starters & Snacks like Stuffed Mushrooms, Spiced Button Idlis, Quick Unfried Vadas, Sprouty Spinach Upma, Broccoli Tikka, Nugget Cocktail Sticks and a lot more. Healthy Soup Recipes like Lemony Lentil Soup, Dal and Tomato Rasam, Herbed Green Pea Soup, Tomato Soup with Rice and Basil and more will not only cut your cooking time in half but reduce calories as well. The section on Low fat Vegetable Dishes/Sabzis such as Tinda Tandoori, Basil Tomato Paneer, Baked Potatoes with Spinach, Chholia Curry and more will make you want to enter the kitchen all the time. Finally the section on Low Calorie Desserts includes recipes like Yogurt Chocolate Souffle, Baked Apple Dessert, Ghee Free Gajar ka Halwa and more.
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About the author

Nita Mehta

Nita Mehta is a Home Science graduate from Lady Irwin College, Delhi University and a Gold Medalist in M.S. (Food & Nutrition).  An acknowledged cookery expert, she has been conducting immensely popular cookery classes for over 15 years.  Several of her books have been reprinted 16-17 times in the last 8 years.  She has authored more than 150 books on various topics including more than 130 best selling cookery books.

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Bibliographic information

Title Tasty & Healthy Vegetarian Recipes
Author Nita Mehta
Format Hardcover
Date published: 01.01.2000
Edition 1st ed.
Language: English
isbn 8186004785
length 103p.