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The Weight Loss Cookbook

Shikha Sharma (Author) Niru Gupta (Author)

The Weight Loss Cookbook is a practical handbook to guide you into a healthy, hassle-free and enjoyable way of losing weight. Categorised into different chapters, this book will make it easy for you to understand what you are doing before getting to the delicious part of it-the recipes. Right from understanding the reasons for past failures of weight loss attempts, to having successful diets, maintaining the lost weight, to dealing with symptoms experienced while attempting weight loss and most importantly, the mouth-watering recipes all grouped into plans and menus. Not wanting you to follow the diet charts blindly, we have explained how it works. The recipes are formulated in such a manner, that not only are they easy to put together, but are tasty enough for the rest of the family to enjoy. A chapter on Desserts that are permissible, will cater to your sweet tooth. We want you to feel what we feel, weight loss can be enjoyable.

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About the authors

Shikha Sharma

Dr. Shikha Sharma completed medicine from Maulana Azad Medical College in 1992. Thereafter she worked inj the department of Cardiology as a junior resident in G.B. Panth hospital. It was there that the desire to work in Preventive medicine emerged. She worked with a weight loss clinic where she learned the practical aspects of weight loss programmes. She writes for national dailies like the Hindustan Times and The Times of India besides Indian Express, Femina and Cosmopolitan, to name a few. Associated with various health programmes, she has frequently appeared as a guest on different channels like Star T.V., ZEE T.V., Sahara T.V. and Home T.V. Inj 1999 she was awarded The Talented Ladies Award by the Bharat Nirman Society. Now she divides her time between her chain of clinics under the name of Clinique de Rejuvenation.

Niru Gupta

Niru Gupta, an Economics graduate from Bombay University, tapped her latent culinary skills only after she moved to Delhi, following her marriage. A young bride, having a ‘foodie’ husband and a load of confusing cookbooks proved to be a combination to encourage her to write simple and easy to understand recipes. She authored 6 successful cookery books – Cook, My Dar, Everyday Indian, No Onion-No Garlic, Vrat Ka Khaana, The Microwave Indian Cookbook and Cooking the UP Way. One thing led to another and before she knew it, she was the hostess for the popular culinary show Khaana Khazana on Zee T.V. She contributed regularly to cookery columns in Femina, Savvy, Upper Crust and other popular magazines, as well as conducted cookery classes and offered selective catering. Now she writes a regular column for Sakhi, is on the panel on NDTV.com, writing recipes and answering recipe related queries, and she appears on Meri Saheli on Star Plus.

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Reviews 5in total
Namita - Sure shot way to lose weight Jan, 01, 1970

I have tried this book along with my husband and both of us lost 8-10 kg weight.

Bibliographic information

Title The Weight Loss Cookbook
Format Hardcover
Date published: 31.12.2010
Edition 5th ed.
Language: English
length 143p., Plates; Index; 25cm.