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Are You Feeding Your Hunger or Your Emotions: The Truths About Weight Loss Nobody Ever Told Your

 
Shikha Sharma (Author) Deepika Khurana (Author)
Synopsis

Do these combinations ring a bell? Are we all not guilty of feeding our emotions at some time or the other, if not mostly?

Distilling and combining the best principles of Ayurvedic and New Age therapies, this book gives a wake-up call and asks a pertinent question, 'Are you feeding your hunger, or your emotions?' Honest, intelligent and written by one of the most respected Indian weight-loss therapists, it cuts through the clutter and helps you uncover the blind spot in weight-loss advice.

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About the author

Shikha Sharma

Dr. Shikha Sharma completed medicine from Maulana Azad Medical College in 1992. Thereafter she worked inj the department of Cardiology as a junior resident in G.B. Panth hospital. It was there that the desire to work in Preventive medicine emerged. She worked with a weight loss clinic where she learned the practical aspects of weight loss programmes. She writes for national dailies like the Hindustan Times and The Times of India besides Indian Express, Femina and Cosmopolitan, to name a few. Associated with various health programmes, she has frequently appeared as a guest on different channels like Star T.V., ZEE T.V., Sahara T.V. and Home T.V. Inj 1999 she was awarded The Talented Ladies Award by the Bharat Nirman Society. Now she divides her time between her chain of clinics under the name of Clinique de Rejuvenation.

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Bibliographic information

Title Are You Feeding Your Hunger or Your Emotions: The Truths About Weight Loss Nobody Ever Told Your
Format Softcover
Date published: 31.12.2015
Edition 1st. ed.
Publisher Wisdom Tree
Language: English
isbn 9788183284462
length x+234p., 20cm.