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Thyroid Book: The PCOD

 
Rujuta Diwekar (Author)
Synopsis

Don t blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it s not easy to leave behind a legacy of health and harmony we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it s not the hormones, it s us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and Hypothyroid, and most importantly get off drugs and stay off them for good.

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Bibliographic information

Title Thyroid Book: The PCOD
Format Softcover
Date published: 30.06.2016
Edition 1st. ed.
Publisher Westland Books
Language: English
isbn 9789385724411
length x+187p., 20cm.