The 12-Week Fitness Project
Synopsis
Read more
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.
18.00
16.2
$
20.00 $
Free delivery Wolrdwidе in 10-18 days
Ships in 1-2 days from New Delhi
Membership for 1 Year $35.00
Get it now and save 10%
Get it now and save 10%
BECOME A MEMBER
Books by the same author
Bibliographic information