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The Live Well Diet: The Easy Guide to Health and Weight Management

Sanjeev Kapoor (Author) Sarita Davare (Author)

The Live Well Diet: The Easy Guide To Health And Weight Management is an integrated approach towards adopting a healthier lifestyle. It uses effective techniques and tools to ensure a smooth and lasting change.

There are over 140 recipes in the book that work towards a healthy life. These recipes can be combined or used separately towards achieving the goal of weight loss. Coupled with the recipes, this simple exercise program ensures a wholesome change in the readers.

The Live Well Diet: The Easy Guide To Health And Weight Management ensures a lasting effect and change, unlike most diets, by its unique motivational style of addressing health issues. It aims at providing the readers with all the necessary tools and techniques to help them get to their health goals. The book offers a detailed understanding of how the metabolism works and what factors are effective for weight loss. It offers different diet and exercise plans that change throughout the week to ensure maximum, long-lasting results. The recipes are healthy, and are primarily aimed at increasing the metabolism of a person.

The Live Well Diet: The Easy Guide To Health And Weight Management is a complete guide towards weight loss, healthy eating and above all, a healthy life. The recipes offer a variety of food to keep the palate satisfied. The book adopts a rotational plan and includes a plan called the A-B-C Diet Plan.

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About the author

Sanjeev Kapoor

Master Chef Sanjeev Kapoor's name is synonymous with Khana Khazana, as the host of the most successful weekly cookery show being telecast non-stop since 1993, which was deservedly awarded the Best Cookery Show by Indian Television Academy consecutively since inception of the award. Sanjeev Kapoor, after finishing his Diploma in Hotel Management, Catering & Nutrition, worked with some of the most prestigious hotels in India and abroad, his excellence being manifest in awards such as the Best Executive Chef of India by H & FS and the Mercury Gold Award at Geneva by IFCA. FCA's Mercury Silver is the latest addition. Sanjeev Kapoor has lent his franchise to some of the best fine-dine restaurants in and out of the country. The first such franchisee is Sanjeev Kapoor's Khazana, set up at Dubai in 1998. there have been regular addition since then covering cities of Kolkata, Ludhiana, Jalandhar, Delhi, amritsar, Noida and Dhaka. To come up shortly are restaurants at Hyderabad and Bahrain. With his determination to share his love for food, he has six recipe books and a multimedia CD-ROM on Indian Cooking. His websites www.canjeevkapoor.com and www.indiancookery.com carry a plethora of tested recipes and other related information. An now for more interaction, food lovers are invited to join Sanjeev Kapoor Cookery Club where tey will have the opportunity to know him better.

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Bibliographic information

Title The Live Well Diet: The Easy Guide to Health and Weight Management
Format Hardcover
Date published: 11.09.2013
Edition 1st.ed.
Language: English
isbn 9788179917879
length 335p.,