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How to Fight Ageing

Parvesh Handa (Author)
Ageing is the process of growing old and is marked by signs of changes in external appearance as well as internal functioning of the human body. Self-grooming helps to look young and feel fit with the passage of time. Various techniques like slim and trim body, balanced diet, yoga, massage, exercise as well as latest medical facts (with unpleasant side-effects) help you to control ageing and keep your body fit.

The book How to Fight Ageing suggests several ways and techniques which can help you to stay young, attractive and healthy. It deals with vital ingredients of life such as massage and exercise which help you to lay firm ground to build a beautiful, slim and trim body and to remain young and attractive.

Pregnancy and menopause are important phases in a womans life where a lot of care needs to be taken to keep body healthy and youthful. Post-natal exercise programs, massage techniques, food habits and the art of make-up are also explained in the book to help readers get back in shape and retain youthful look after pregnancy and childbirth.

The book will appeal to people of every age group, both males and females, particularly those who are past their prime and are trying to fight ageing.
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About the author

Parvesh Handa

Parvesh handa established as a features writer, women columnist and a books author. She has been a regular contributor to the reputed newspapers and leading periodicals. She has worked with large National dailes for several years, edited a magazine ob Beauty, fashion and Lifestyle for years, an highly experienced Yoga teacher, has authored more than 30 books on women subjects and presently associated with a reputed cosmetics manufacturing company as their Senior Consultant. Post-graduate in Journalism and Mass Media Parvesh Handa is author of highest sold book on beauty care published in India and has the honour of authoring first books on Herbal beauty and Modelling were published in the country.

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Bibliographic information

Title How to Fight Ageing
Author Parvesh Handa
Format Softcover
Date published: 31.12.2010
Edition 1st ed.
Publisher Peacock Books
Language: English
isbn 9788124802212
length 256p., Illustrations; 22cm.