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Walking Diet

 
Les Snowdon (Author) Maggie Humphreys (Author)
Synopsis Many diets fail because they are difficult to keep to or follow. The Walking Diet is so practical, realistic and easy to follow that it has never been simpler to lose weight and feel wonderful. Combined with a healthy, nutritious diet, walking will keep you fit for life. Follow the 30-Day Walking Plan and the generous low-fat diet and in a month you could be pounds lighter, more relaxed and on the path to a longer, more positive life. The writers of the book present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 30 days. The Walking Diet is an interactive handbook that can make the difference for millions of people who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue.
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About the author

Les Snowdon

Since the early 1990s Les Snowdon and Maggie Humphreys have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health. Their books have been international bestsellers and they have been interviewed and featured more than 200 times in the press, in magazines, and on the radio and TV.

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Bibliographic information

Title Walking Diet
Format Softcover
Date published: 26.08.2003
Edition 1st ed.
Publisher Orient Paperbacks
Language: English
isbn 9788122202137
length 184p.