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Healthy Cooking

 
Sandhya Rajayer (Author)
Synopsis Hippocrates' truism, 'You are what you eat', never sounded truer than in modern times. With valuable insights into how the body and mind react and interact with the various foods we indulge ourselves with, this health-food book gives a selection of energizing foods from soups to sinless sweets. Smart cooking means power meals that are tasty, cost little in terms of calories but give high energy levels. Rustled up by an artful and correct combination of ingredients and cooking processes. This health food gives a selection of soups, salads, rice dishes, vegetables, breads, dals, dips and snacks. Spice secrets to add zing, plus some sinless sweets too! Just what the health gurus ordered!
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About the author

Sandhya Rajayer

SANDHYA RAJAYER has experimented with cooking for the last 18 years and her family has thrived to tell the taqle. Working alongside Vimla Patil at Femina sparked her interest in cookery, while her stint as health and cookery editor of The Sunday Observer helped refine some of her own ideas. Smart cooking is the mantra of this millenium, she believes. Less time and effort on food can actually pay off in better hdealth.

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Bibliographic information

Title Healthy Cooking
Format Hardcover
Date published: 01.01.2002
Edition 1st ed.
Publisher Zaika
Language: English
isbn 8176930229
length 178p.