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Synopsis Using a lot of oil in cooking causes unbalanced nutrition, various illnesses and even premature death due to coronary heart disease.  Master Chief Sanjeev Kapoor's concern about modern unhealthy life styles has already made him a staunch proponent of home cooking.  He now takes on bad cholesterols, lipids and trans fats with this collection of recipes for cooking without any additional fat or oil.  These special recipes empower us with control over oil, thus allowing us to be in command over our own lives.  In today's stress-filled world there is a crying need for intelligent eating.  Recipes that are wholesome, reduce calories and lower cholesterol, are not difficult to prepare and need not be tasteless.  Master Chef Sanjeev Kapoor has come up with these droppl-worthy no-oil recipes after intensive research, adding his innovative touch to present food that can change your life. There are ranges of healthy recipes from piping hot soups and amazing starters to exotic main course dishes that will have you coming back for more, such as Red Capsicum Soup with Lemon, Mushrooms in Balsamic Vinegar, Saunfia Tikka, Tabbouleh Stuffed Tomatoes and Thai Green Curry with Vegetables. He has also whipped up guilt- free desserts like Anjeer ka Meetha and Chhanar Payesh to keep those with a sweet tooth happy. Every recipe has been repeatedly tested and presented in a user-friendly format to enable even novices in he kitchen to produce appetizing, healthy food with flair and confidence. Master Chef Sanjeev Kapoor has come up with these drool-worthy no-oil recipes after intensive research, adding his innovative touch to present food that can change your life. Sanjeev Kapoor offers this vegetarian version of the No-Oil Cookbook especially for his vegetarian fans.