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Mudras: Yoga in Your Hands

 
Gertrud Hirschi (Author) Alternative Medicine Series
Synopsis

Mudras-also playfully called "finger power points"- are yoga positions for your hand sand fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterius healing gestures to calm the stress, aggravations, and frustrations of everyday life.

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About the author

Gertrud Hirschi

For the past 16 years, Gertrud Hirschi has taught yoga in accordance with the latest medical findings at her own yoga school in Zurich, Switzerland. She holds seminars in Switzerland, Germany, and Greece. She is also the author of Basic Yoga for Everybody, a book and card set, also published by Weiser.

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Bibliographic information

Title Mudras: Yoga in Your Hands
Format Softcover
Date published: 01.01.2000
Edition 1st ed.
Language: English
isbn 8170306825
length xvi+223p., Tables; Figures; Appendices; Bibliography; Index; 20cm.