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Plant Based Indian Cookbook

 
Mala Barua (Author) Nandini Gulati (Author)
Synopsis

This cookbook addresses the challenging times that our planet is going through. Human health and the health of the planet are both in crisis. One of the proven solutions to both these crises is whole plant-based food. By switching to this way of eating we will: - Contribute to the reduction of our carbon footprint. - Prevent and reverse food related lifestyle diseases. - Be more compassionate towards animals. This book presents everyday recipes for the urban Indian home and anyone interested in making Indian food. This wholesome food is made without using processed ingredients like oil and sugar, yet not compromising on taste. It is also suitable for those who are sensitive to gluten and lactose.

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About the authors

Mala Barua

Mala Barua is the founder of Mystic-Asia (www.mystic-asia.in), a luxury wellness travel company and is also a Yoga, Tai Chi, and Inner Silence Meditation teacher. She has worked as a Wellness Consultant in several luxury hotels and resorts across the globe. She writes on wellness and travel for various publications like Vogue, Conde Nast Traveller, Travel & Leisure, and Ultratravel. Mala is also food consultant to the Sri Sri Ayurveda Panchamrut Restaurant at the great master Sri Sri Ravi Shankar’s Art of Living International Centre in Bangalore. Whole plant-based cooking is an addition to her repetoire in the world of wellness.

Nandini Gulati

Nandini Gulati is a health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition and lifestyle. Her personal struggle with weight and health issues took her on a remarkable journey of self-discovery and re-connection with her inner self. By making lifestyle changes, she reversed her hypertension and pre-diabetes symptoms and shed excess weight. Now, she loves to inspire people to adopt a healthy lifestyle by making it easy, tasty, and fun. She regularly writes about her insights and experiences on social media and her blog.

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Bibliographic information

Title Plant Based Indian Cookbook
Format Softcover
Date published: 01.09.2022
Edition 1st ed.
Publisher Tara Press
Language: English
isbn 9788183862011
length 236p.