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30-Day Indian Keto Recipes: Lose Weight With Delicious Indian Keto Food

 
Rima Pai (Author)
Synopsis

The Keto Diet has taken the world by storm. It is now proven that a Ketogenic diet leads to weight loss, a decrease in appetite and an increase in mental focus. As more and more Indians turn to it, the alien nature of recipes and food suggestions from the West that still dominate Keto plans makes it hard to sustain the diet long term. Besides, these plans tend to have a strong focus on meats, but many Indians are vegetarian either daily or on some days of the week. Rima Pai struggled with this herself and put together a special Indian plan—one that has worked for her. She discovered through experimentation that there are, in fact, excellent Indian foods that substitute carbs with healthy fats, and forces the body to burn fat for fuel instead of carbs for fuel. Many of these are traditional recipes tweaked to suit the modern lifestyle and a Keto diet. The easy-to-make foods in 30-Day Indian Keto Recipes use everyday ingredients that are available at your local supermarket. Paneer Methi Cheese Marke Chilla, Cauliflower Tikkis, Jhatpat Jhinga, Shrikhand and other delicacies that feature in the Mains, Sides, Snacks and Desserts will fit your Keto calculations. Lose weight and feel great—all the while eating delicious home-cooked Indian food. 

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About the author

Rima Pai

Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high-profile job and fast-paced life with two kids, she had always ignored her health. As the years went by, she discovered that her weight kept fluctuating and she’d developed certain medical conditions. Finally, she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight! The only hurdle was that everywhere she looked, she could only find Western recipes—and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth-watering Indian recipes that adhered to the diet. This was one diet which she just loved being on! And, to add to that, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.

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Bibliographic information

Title 30-Day Indian Keto Recipes: Lose Weight With Delicious Indian Keto Food
Author Rima Pai
Format Softcover
Date published: 25.10.2019
Edition 1st ed.
Publisher Westland Books
Language: English
isbn 9789388754552
length 184p.