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Fitness Secrets of The Stars

 
Devyani Ghosh (Author) Ram Kamal Mukherjee (Author)
Synopsis

Ever wondered how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag, or what diet plan Aamir Khan followed to maintain those rock-hard abs in Dhoom 3? If yes, this is the book for you. Veteran journalists Ram Kamal Mukherjee and Devyani Ghosh interview the fitness trainers behind the amazing physiques of Hrithik Roshan, Shahid Kapoor, Aamir Khan, Bipasha Basu, Farhan Akhtar, Tiger Shroff, Priyanka Chopra, Varun Dhawan, Sonu Sood and Dev.

With detailed daily workouts, diets and plans followed by these actors for specific roles, this book will show you how to get in shape like your favourite movie star. The authors also provide a peek into each star's fitness philosophy along with interesting personal anecdotes and the ways in which they motivate themselves to not only achieve great bodies but also maintain them. Whether you're just starting your fitness journey or looking to ramp it up a notch, this book is sure to help you look like a star.

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About the author

Ram Kamal Mukherjee

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Bibliographic information

Title Fitness Secrets of The Stars
Author Devyani Ghosh
Ram Kamal Mukherjee
Format Softcover
Date published: 31.12.2018
Edition 1st. ed.
Language: English
isbn 9780143425854
length 256p.
Subjects Sports