Don't Diet!: 50 Habits of Thin People
GENERIC DIET PLANS DON T WORK! Long-lasting weight loss can be achieved only through changing the way you eat. To reach your ideal weight, you must move away from diets to eating right, and from following fads to healthy habits. Thin people stay thin because they have habits which keep them so. These healthy habits are so deeply embedded in them that they follow them intuitively; in fact most have automated the process. Don't Diet will help you identify 50 STAY THIN habits spread across MIND, BODY and LIFESTYLE and give you workable cues to adopt them easily. With the help of these cues, you too can stay happy and fit. And of course, thin. The book also has a 3 month Thin Habits calendar and 50 simple, healthy recipes to try. DON'T WAIT. BEGIN NOW!
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