Healthy Breakfast
Synopsis
Healthy Breakfast, my new addition to Total Health Series, comprises of 50 sumptuous breakfast ideas. All the recipes in this book are made with commonly available ingredients. Care has been taken to avoid high fat, processed and refined foods and use low calorie natural variants instead. Recipes have been compiled using combinations of fruits and vegetables with cereals and pulses and minimal use of fat. The nutritive value table shown below each recipe shows the amount of nutrients in a particular dish. Turn to this book to add more colour, flavour, nourishment and variety to the most important meal of the day and ensure good health for the day and ever..... not just for yourself but for your entire
family.
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