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Dharana, Dhyaan, Samadhi....'Dharana' is to fixate the mind at one point, place, word or mantra. When we take attention on different parts of body - it is dharana on the body. Anchoring attention on a certain point and then releasing it from there leads to 'dhyaan' (meditation). Gradually this practice leads to 'samadhi' - an elevated, equanimous state of consciousness.

In this beautiful meditation H. H. Sri Sri Ravi Shankar helps us arrest the wandering mind through chanting 'Satyam Param Dhimahi' and guides us through a beaugiful journey with - in.

'Satyam Param Dhimahi' - May my intellect get soaked in the truth of transcendental reality.