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Yoga and Diet for Ailments

 
Bijoylaxmi Hota (Author)
Synopsis

Yoga and Diet for Ailments provides holistic solutions for almost every common, and several uncommon, illnesses. Ranging from digestive disorders such as acidity, diarrhoea, constipation and piles; respiratory problems such as asthma, bronchitis and the common cold; disorders of the nervous system such as insomnia, panic attacks, Parkinson's disease and stroke; to various other ailments such as allergies, incontinence, osteoporosis and vertigo, this handy guide tells you the right foods to eat and the yogic exercises that will help alleviate the disease. The author has also given the effect of each practice alongside the exercise, for better understanding and selection. Apart from that, it also contains yogic cleansing methods for detoxification, meditation techniques, useful yoga asanas and delicious yet healthy recipes.

Written by a yoga therapist with more than three-and-a-half-decades of experience, this all-in-one book is sure to solve all your dietary and medicinal needs, using natural ingredients and techniques.

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About the author

Bijoylaxmi Hota

Bijoylaxmi Hota is an Integrated Yoga therapist with thirty years of experience and has successfully treated ailments ranging from cold and cough to cancer with her unique combination of various yogas and diet. She has written columns for leading Indian dailies, produced a TV serial on yoga and has been featured by national and international media. She has held yoga workshops and spoken on different aspects of the subject, extensively. She has also scripted dance recitals on Indian spiritual philosophy such as yoga and tantra.

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Bibliographic information

Title Yoga and Diet for Ailments
Format Softcover
Date published: 31.12.2015
Edition 1st. ed.
Publisher Rupa & Co.
Language: English
isbn 9788129134967
length 303p., Illustrations; Colour; 19cm.