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Stress and Health Management in India

 
J.P.N. Pandeya (Author) Rekha Baxy (Author) A.K. Kandya (Author)
Synopsis

In the present era, inspite of socio-economic and technological advancements, society is facing so many problems like stress, which not only imbalance our mental status but also affects our physical health. Stress is often termed as a twentieth century syndrome, born out of man’s race towards modern progress and its ensuing complexities. Stress has become the bone of modern life, with life running at such a fast pace, the ultimate victim becomes the body and the mind. The book contains a large number of research papers on different aspects of human health and stress of various kind, viz physical, occupational, academic and pre- menstrual stress etc, generated due to office work, adolescence, alcoholism, diet, studies and psychological disorders. Ways and means for managing such stresses have been suggested by experts, viz reading of literature, yoga, cognitive behavioral approaches and awareness about menopausal problems. In this way the book becomes very useful to men and women of different ages, working or non working psychologists, researchers and health experts.

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Bibliographic information

Title Stress and Health Management in India
Format Hardcover
Date published: 31.12.2014
Edition 1st. ed.
Language: English
isbn 9788179104576
length xviii+205p., Illustrations; 22cm.