The Ayurvedic Cookbook: Get Fit in Just Two Weeks, Lustre Press, 9788174369628

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The Ayurvedic Cookbook: Get Fit in Just Two Weeks

Gita Ramesh (Author) Sanjay Ramachandran (Photography)

Synopsis

Good food brings harmony to ones’ body, mind and soul. Keeping this in mind the recipes in The Ayurvedic Cookbook are tailor-made to suit different body types. They are pure vegetarian, nutritious recipes with therapeutic values. If cooked with love and attention, the recipes can be wholesome, tasty and hearty. The informative section on nutritional and medicinal values of fruits and vegetables and spices makes this a comprehensive introduction to eating the Ayurvedic way. The Ayurvedic Cookbook is a must buy for anyone who wants to live healthy and eat healthy.

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About the author

Gita Ramesh

Gita Ramesh belongs to a family of highly acclaimed Ayurvedic physicians in Palakkad, Kerala. In 1989, she set up Kairali Ayurvedic Centre in Delhi which offers therapeutic massages. Its success has led to another centre being opened at Palakkad, Kerala. Amit Pasricha, born into a family of photographers, was a professional photographer by the time he graduated. He has worked with leading National Geographic photographers in Miami, USA.

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