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Synopsis Effortless Meditation is a state of inner rest and calm, where the mind is not deliberately directed at any specific object – internal or external. It is a state of pure, spontaneous awareness – a state of ‘being’.

You don’t have to be spiritually inclined, or be from any particular walk of life, to experiment with Effortless Meditation. It is enough that you are willing to give it a try. Once you “stumble” upon it, you will realise that to be happy you don’t need the support of any faith or belief – including the cherished one of enlightenment. By stumbling upon Effortless Meditation, you will have arrived at the heart of all efforts in your search for Peace and Happiness. You will soon realise that effortlessness itself is Peace, and whatever you are aware of naturally and spontaneously is also Peace. From then on, life itself becomes living in meditation.

The author’s search for happiness within changed the course of his life. It took him to the monastery where he led a meditative life for eleven years. His quest for happiness turned into a fascinating journey that culminated in his discovering Peace and the dynamic, effortless, meditative state.

Once a monk, who has now given up his robes, his discoveries form and illuminate the essence of this inspiring book. By being open to Effortless Meditation, you may just stumble upon the most important and meaningful discovery of your life.