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Synopsis Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures, and a relaxation, all done sitting down. Relax, renew, reduce stress, increase creativity, feel better through chair yoga. This 43 minute exercise program - the sequel to BED TOP YOGA - is ideal for use in your office, at home in a chair or on the edge of your bed, or at your computer.

Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations. The contents of this site are presented for informational purposes, and visitors are solely responsible for their own personal use of this information.