Logo

Synopsis Available in DVD, BED TOP YOGA guides listeners through a series of simple stretches and yoga postures ending with a brief relaxation. Use this beginners program on the bed or on the floor. Ideal for anyone who wants a gentle form of exercise but needs a little encouragement and guidance. Also appropriate for seniors, the physically challenged, and the blind. Helps you fall asleep, too! The entire 33 minute sequence is presented on the DVD.

Bed Top Yoga is dedicated to Carol's GuildCare yoga students at New York City's Jewish Guild For The Blind. Their openness, support, and love were the inspiration for Bed Top Yoga. Carol is grateful to them. (Photo of Carol teaching yoga at the Guild, and Comments of a Vision Rehab Therapist at the Guild on the benefits of Carol's yoga classes for Guild clients.