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Recipes For Happiness:Yogic Lifestyle Diet

Hansaji Jayadeva Yogendra (Author)
Synopsis If we really went to change our food habits, we must do it with patience and perseverance. We have been used to certain kind of food for a long time - both our body and our mind may resent a change, unless it is made gradually.

In Yoga we believe in continued and repeated efforts, rather than enforced and strained processes. People who suddenly break their old conditioned habits, to become strict followers of a certain diet may face strong reactions.

As far as a change in diet is concerned, it is always advisable to make it gradually, until the desired standard of both quantity and quantity is achieved. We should stick to some simple changes in the beginning, and let time naturally tell us when to proceed further.
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About the author

Hansaji Jayadeva Yogendra

Smt. Hansaji Jayadeva Yogendra is the Dean of the Yoga Institute and the Wife of Dr. Jayadeva Yogendra. She was born on 8th October 1947. She was educated in Bombay where she attended St. Xavier's High School then Nanavati Girls High School a Gujarati School. Where education was based on Gandhian principles. She did her B. Sc. In Chemistry from the Mithibai College and her L.L.B. from the Government Law College. Marriage was a turning point in Hansaji's life. With her innate charm and capacity she brought about dramatic changes in the institute. The ladies wing was expanded and she enthused a dynamism and radiance to all the activities. She brings a special energy wherever she goes and is a popular orator throughout the country. She has authored several Yoga books in English and Gujarati. The television serial Yoga for Better Living has been aired three times on the National network and is very well appreciated. She together with her illustrious husband has traveled widely and shares her knowledge with all self-lessly and with grace At present she is the President of International Board of Yoga. Her teachings are also available in audio tapes or CD.

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Bibliographic information

Title Recipes For Happiness:Yogic Lifestyle Diet
Format Softcover
Date published: 01.02.2002
Edition 1st ed.
Language: English
isbn 8185053561
length 188p.