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How to Have a Sound Sleep

 
A.K. Sethi (Author)
Synopsis The book deals with natural & non-conventional management of sleep disorder. At the outset, the author outlines the necessity for sound sleep - its beneficial ,as well as, adverse effects due to loss of sleep. The normal physiology of sleep and the changes that occur in the body during sleep are explained in detail. The author explains in a simple manner which a layman can easily understand. Management of these disorders are highlighted with special reference to changes in lifestyle, environment, exercise, yoga, naturopathy, magneto therapy, acupressure, colour-therapy, music therapy, aromatherapy & Feng Shui. Time-tested home remedies and Ayurvedic treatments are discussed at length. Various sleeping pills, their side effects and conditions where they may be beneficial are critically analyzed. Other dos' and don'ts, modern diagnostics, treatment modalities also form a part of the book. It is a complete self-help guide, for all those people who suffer from sleep disorders.
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About the author

A.K. Sethi

Dr. A K Sethi is a multi-faceted person. He passed out as an outstanding medical graduate from Stanley Medical College, Chennai. Subsequently, he worked as a research scientist at All India Institute of Medical Sciences, Delhi. He spent many years teaching physiology at Lady Hardinge and Maulana Azad Medical Colleges. Dr. Sethi is also an AIDS counselor. This book is the outcome of his firsthand interaction with students and patients. Bowel Care, How to have Sound Sleep and Diabetes Control in your hands are some of his books that have been widely appreciated.

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Bibliographic information

Title How to Have a Sound Sleep
Author A.K. Sethi
Format Softcover
Date published: 12.09.2001
Edition 1st ed.
Publisher Pustak Mahal
Language: English
isbn 9788122306965
length 133p.