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Synopsis The book explores the little known and little understood potential of sexual healing. Sexual healing is not just about healing of specific sexual difficulties. It goes far beyond that. It is about unlocking the holistic healing powers of touch, intimacy, love and sexuality within you. It is about putting these powerful forces to work. Sexual healing encompasses the health-giving, life-affirming effects that sexual expression can, and does, have on our lives. Sexual healing uses lovemaking to heal physical ailments, mental difficulties, and emotional problems, as well as promoting a healthy mind set for overcoming sexual fears. Based on psychological and scientific studies, and actual experience of helping hundreds of men and women, the author suggests techniques and intimate touch exercises that really work. Some are designed to be done with your partner, others alone. Adults of any age, sex and level of fitness can perform and benefit from these exercises. Benefits being both physical and emotional: Physical Benefits. A good sex life has many health benefits including stronger immune system, improved breathing and circulation, and healthier skin, hair and eyes. Lovemaking even relieves pain and can improve chronic physical conditions such as migraines, ulcers and asthma. Emotional Benefits. Lovemaking is especially helpful in overcoming stress, anxiety, and depression. It can improve your concentration and memory, promote a positive body image, and restore your natural sense of joy.