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The Meditation Handbook: A Step-by-Step Manual, Providing a Clear and Practical Guide to Buddhist Meditation

 
Geshe Kelsang Gyatso (Author)
Synopsis This inspiring introduction to Buddhist meditation provides essential background material on mediation - why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session.A step-by-step manual, providing a clear and practical guide to Buddhist meditation. It explains What is meditation and how it work. How to integrate meditation into our daily life. How to find lasting peace and happiness through meditation. This inspiring introduction to Buddhist meditation provides essential background material on mediation - why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session- and teaches twenty-one easy to follow meditations, which together form the entire Buddhist path to enlightenment. By following the practical advice given in this book, we can transform our mind, fulfill our true human potential, and find lasting peace and happiness...
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About the author

Geshe Kelsang Gyatso

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation Master and internationally renowned teacher of Buddhism.  Living in the West since 1977, he is the author of a series of highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world.  He has also founded many Buddhist centers throughout the world.

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Bibliographic information

Title The Meditation Handbook: A Step-by-Step Manual, Providing a Clear and Practical Guide to Buddhist Meditation
Format Hardcover
Date published: 01.01.2002
Edition 2002
Publisher New Age Books
Language: English
isbn 8178220660
length xi+144p., Appendices; Glossary.