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Basic Core Fitness Through Yoga and Naturopathy

 
Manika Debnath (Author)
Synopsis

1. Introduction to Yoga: Importance of yoga in everybody's life. 2. Spine: i. Core muscle system. ii. Core exercises. iii. Diet and nutrition. iv. Guidelines for meals. v. Recommended habits after taking food. vi. Care and patience. 3. Exercises for strengthening the vertebral column. 4. Pranayama. 5. Techniques of relaxation. 6. Naturopathy.

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Bibliographic information

Title Basic Core Fitness Through Yoga and Naturopathy
Format Hardcover
Date published: 01.01.2018
Edition Reprint
Language: English
isbn 8178793997
length 64p., Illustrations Black and White; 25cm.