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Yogic Techniques

 
M.L. Gharote (Author)
Synopsis 'Yogic Techniques' deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much needed guidance for a student of Yoga. Additionally, indications and contra-indications of Yogic practices have been extensively discussed.
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About the author

M.L. Gharote

Dr. M.L. Gharote, Former Assistant Director of Scientific Research, Dy. Director of Philosophico-Literary Research Department, Principal, G.S. College of Yoga & Cultural Synthesis, Kaivalyadhama, Lonavla. Written several books Yoga, some of which are award winning, extensively traveled world over for giving the Yoga seminars, attending yoga conferences and organizing Teacher's Training Course in Yoga. He is consultant in Yoga for Yoga organization in Europe and Latin America. Presently, working as the Director, Lonavla Yoga Institute (India).

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Bibliographic information

Title Yogic Techniques
Author M.L. Gharote
Format Hardcover
Date published: 21.07.1999
Edition 1st ed.
Language: English
isbn 8190117637
length 97p., Plates; Bibliography; Index.