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This unique book gives a wide variety of psychophysical exercise breathing exercises relaxation exercise, concentration techniques and eye-exercise. The Author and sage Swami Jyotir Maya Nanda already Internationally known for his great profound lectures and classical Yoga Books reveals with his majesty pen conclusively the importance of Hatha Yoga for radiant health, abundant happiness and inner peace of mind. We heartily recommend this book "Yoga Exercise for Health and Happiness." For all who desire health, happiness, prosperity mental strength and spiritual advancement. Follow the plan of practice given here and you will receive great benefits of harmony in body and mind by regular and diligent effort. Your general well being, mental alertness and inner relaxation will come gradually, increasing supple muscles, firm skin and a beautiful healthy appearance. If you practise these exercise regularly you will build a bridge across sorrow, discontent and uncertainty and walk on he path of bright sunshine with the cool breeze of Joy in your heart.