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Art of Contemplation: In Six Exercises (Abhyas Vidhi i.e. Way to Do)

 
Swami Chinmayananda (Author)
Synopsis In the art of contemplation swami answers all these questions and gives six simple exercise which if practiced regularly, would enable us to control quieten and free the mind. Swamiji shows how the body must first be quietened then how to start chanting the mantra what the various methods of chanting are how to witness the body and the mind, how to get rid of negative emotions, and finally, how to reach the state of complete and absolute peace and happiness.
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About the author

Swami Chinmayananda

Swami Chinmayananda, one of the greatest exponents of Vedanta in modern times, takes us through the thought process necessary to gain control of our inner world. He first shows us the logic behind meditation and then teaches us the specific techniques for applying meditative practice to our daily lives. When meditation becomes a natural part of our day, we find our lives transformed and our minds at peace.

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Bibliographic information

Title Art of Contemplation: In Six Exercises (Abhyas Vidhi i.e. Way to Do)
Format Softcover
Date published: 24.04.2006
Edition 1st ed.
Language: English
isbn 817597057X
length 38p., 22cm.