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Synopsis Anyone writing about anything complicated knows haw hard it is to hit the right note; to convey the right amount of information without lapsing into technical jargon so you leave reading public behind and. At the same time, not dumbing it all down. In this new book Sarah Key proposes, in readable language, a new framework for the healthy spines break down through different stages and become painful. In a classic case of not seeing the wood for the trees, she believes that most spinal problems staff off as a simple stiff link in the spine but it s so low-tech it escapes the attention of conventional medical 'wisdom'. Despite backpain being universally commonplace, she says it is often ignored until something more serious develops (like arthritis of the spine or a slipped disc) which is more easily recognized and diagnosed. I Find Sarah Key's book makes sense in what to many is a pretty incomprehensible subject. It is such a help to have it explained so one can actually understand why is going on. Visualising what is happening inside the back makes it much more logical and easy to see why Sarah keys’s exercise really do work. After all, I should know. As one of her guinea pigs over the years I can vouch for their effectiveness, if not claim some for honing the final product.