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Prescription for Stress

C.J. McCarthy (Author) K.B. Matheny (Author)

Prescription for stress is based upon decades of innovative research with individuals facing distressing situations ranging from the hassling experiences of daily living to life-threatening events. Learn how stress causes or worsens physical or mental illness, lowers defense against infectious disease and cancer, intensifies age-related memory loss, steals energy, and promotes depression. Also recognize dimensions of your personality that may predispose you to unnecessary stress. The book helps you understand what stress is; provides an overview of the nature of stress; provides a framework for understanding how the stress responses is triggered; details some of the way that modern living can contribute to stress; identifies methods for assessing specific life demands that can lead to stress; offers road maps for understanding coping and for under standing stress; offers suggestions for how to build coping resources such as wellness, relationship skills, tension-reduction practices, and ways of deepening spirituality; examines stress-generating personalities; suggests ways of overcoming stressful patterns of thinking; reviews practices that create stress free consciousness; and highlights key points and presents step-by-step instructions for using the many suggestions presented.

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Bibliographic information

Title Prescription for Stress
Format Softcover
Date published: 31.12.2000
Edition 1st Ed.
Publisher New Age Books
Language: English
isbn 8178220326
length 222p., 8.5 Inch X 5.5 Inch.