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Ayurvedic Cooking

Shanti Gowans (Author)
Synopsis We are in an era where people are taking a more spiritual and respectful approach to their bodies. Be more aware. . . more in tune with your body's inner voice. Your goal is to develop your own individual immune system to such a degree that the body becomes its own best physician. Let your food be your medicine. A balanced diet of natural foods is the best way to energise and revitalize. Most people who have been exposed to Ayurvedic cooking do not accept it but are happily converted to the healthy style of eating it offers. Your only regret will be that you didn't discover it a lot earlier.
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About the author

Shanti Gowans

Shanti Gowans is a renowed yogi, International spiritual teacher and Living Master.  Trained from childhood in the ancient techniques, she is a master of the traditional wisdom and techniques of yoga, as well as in the systems of philosophy and psychology on which such techniques are based.

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Bibliographic information

Title Ayurvedic Cooking
Author Shanti Gowans
Format Softcover
Date published: 01.01.2006
Edition 3rd ed.
Language: English
isbn 8179920550
length 162p., Bibliography; Index; 23cm.