Yoga: A Way of Life
Synopsis
The first requisite in life is good health. It is absolutely necessary for every kind of happiness of life. Good health is that condition of the body where all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and perform other functions of life. It is the state which results from the harmonious performance of various functions of the bodily organs. It is that condition in which man sleeps well, has good digestion and appetite, normal breathing and normal pulse, good quantity of pure blood, strong nerves and a calm mind, a free movement of the bowels, normal state of urine, rosy cheeks, shining face and sparkling eyes. It is that state in which a man jumps, sings, smiles, laughs, whistles and moves about with joy and ecstasy. It is that condition in which he can think, speak and act properly. Yoga: A Way of Life brings a new dimension to Yoga-learning. Commencing from 'Prana' the vital energy it explains the effect Yoga has upon different organs, like toes, fingers, eyes, liver, kidney, heart, pancreas and so on. The purpose of the book is to make Yoga-learning and Yoga-teaching much more systematic and scientific.
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