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The Joy of Living by Yoga

B.K. Trehan (Author) Indu Trehan (Author)
Synopsis Yoga is the science and praxis of obtaining liberation (moksha) from the material world. It not only points the way to release, but offers a practical means of attaining enlightenment by purifying the entire being, so that the mind-body can experience and absolute reality underlying the illusions of everyday life. In fact, yoga is not just a science but a way of life, a culture to live and live happily. However, in the present materialistic world, a time when most people, especially the business professionals, managers and executives are falling prey to serious physical, psychological and emotional ailments, an undesirable fallout of the technological boom; very few people have spiritual end in view. For most, maintaining health and well-being in the increasingly stressful environment is the primary objective. This book highlights what yoga can offer to the wordly man, and has been written keeping in mind the needs and constraints of the professionals, executives, businessmen and common people. It gives practical guidelines on how to keep oneself trim, healthy and happy by practising simple yoga routines, meditation and changes in lifestyle. These time-honoured yogic prescriptions work like magic to transform our lives and help us live a holistic life.
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About the authors

B.K. Trehan

B.K. Trehan, an engineer turned yogi, is a well known occupational health, safety and environment professional. An M.Tech. from IIT, New Delhi, he has worked in senior management positions in premier oil and gas companies in India and abroad. Yoga is his passion. He has been teaching yoga in India, US and South America as a community service for the last 15 years. He has developed special yoga programmes for the management of occupational health problems like stress, cervical spondylitis, backache, repetitive strain injury, arthritis, diabetes, digestive disorders, etc.

Indu Trehan

Indu Trehan, co-authoring the book with her husband, is an M.Sc. from University of Delhi. She worked as a research scientist in Indian Council of Medical Research and WHO for several years before taking an early retirement for popularizing yoga among masses. She has a diploma in yoga and naturopathy.

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Bibliographic information

Title The Joy of Living by Yoga
Format Softcover
Date published: 01.01.2004
Edition 1st Ed.
Language: English
isbn 8188086169
length 247p., Figures; Tables; Appendix; Glossary; Bibliography; 20cm