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Yoga, the ancient of spirituality offers the most practical solution to the contemporary global crisis and chaos as well as leading us to Supreme bliss. Unfortunately today the yoga schools and scholars of both East and West have lost their way and only provide guidance of the physical aspects of yoga through classes of yoga postures. The need of the hour is to proclaim the sublime teachings of yoga and to awaken the world to a deeper understanding to this largely misunderstood science which addresses not only our physical, but also our psychic and spiritual needs. And this should be done by dedicated souls who do not seek economic, political, or commercial gain. This book has the simple goal of providing information about what yoga really is and how it can be a source of healing and pure joy for each and every being on this planet earth. This modest endeavor aims to touch the heart of all those involved in the field of yoga, be they students, scholar, researchers, teachers or general well-wishers of society. It aims to concisely and lucidly expose the wonderful advantages to be gained from practicing this most ancient and glorious science. I believe the book will serve the reader to understand the spirit of yoga immensely. Science the middle of the last century, the ancient and enriching practices of Yoga have experienced a revival in global popularity due to a general physical, mental and spiritual decline. Outwardly our world is shining with material success, but in our inner being there is a vacuum. Everyone yearns to live in peace, attain bliss and limitless joy, but it is seemingly beyond our grasp. There is no doubt the a genuine Yoga practice are restore harmony to the world by showing the path to inner peace and eternal bliss, if it is properly understood and correctly practiced in individual and collective life. Today there is no dearth of books and teachers of the subject, but we lack an in-depth understanding of its main tenets and social outlook.