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Vedanta is a philosophy that was first described by seers in ancient India, and it has been re-expressed in each generation until the present day for aspirants seeking the truth of our existence. Vedanta reveals the nature of the eternal, unchanging Self, and how to attain liberation from the limitations of the mind, and achieve Self-realisation or enlightenment. The realisations of Vedanta lead to deep and permanent feelings of universal oneness, bliss and unconditional love, as well as the ability to apply them in daily life. This book systematically explains how to perform various meditative techniques effectively, which techniques to use and when. It also discusses how to overcome obstructions, as well as the signs of progress and early realisations that may be encountered along the way. Kojima Halliday is a disciple of Sri Bhagavan, the founder of the International Vedanta Society (IVS). Bhagavan achieved Self- realisation in 1984, giving Kojima his first realisation through samadhi in 2006 at the age of 26. Kojima, born in Great Britain, had previously spent a varied life around the world until the calling to spirituality arose in him. Since his realisation, he has been working to help IVS spread Vedanta in the IVS ashrams in India, in the UK, and on tours to various countries around the world.