Logo

0
Your cart is empty empty bag

10% OFF ENTIRE ORDER. USE CODE: BAGCHEENEW

Х

Chakras and Your Mind: Healing Negative Thoughts and Feelings With Meditation and Yoga

 
Trish O Sullivan (Author)
Synopsis

Healing negative thoughts and feelings with meditation and yoga free your mind of negativity and forge a deeper connection with yourself through completely new practices and insights just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In chakras and your mind, therapist, yogini and Zen practitioner Trish O’Sullivan shares a system known as traya – a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress and enter the stream of spiritual energy. Filled with meditations and exercises for engaging The chakras, this book explores the key steps to working with the deep mind, including: mindfulness and focus releasing negative energy letting memories come to the surface receiving positive energy chakra diagnostics with therapeutic chakra work, yoga and Meditation, traya is a powerful practice for nourishing and deepening your spiritual connection. Trish O’Sullivan’s expert guidance will help you move through emotional and spiritual blocks and achieve new experiences of personal fulfillment. Trish O’Sullivan is a licensed clinical social worker, a senior dharma teacher in the Kwan hum school of Zen and a Certified yoga teacher. In addition to her private Psychotherapy practice, she conducts traya training programs for Psychotherapists and yoga therapy practitioners.

Read more
36.00 32.4 $ 40.00 $
Free delivery Wolrdwidе in 10-18 days Ships in 10-18 days from New Delhi Membership for 1 Year $35.00
Get it now and save 10%
Members SAVE 10% every day
BECOME A MEMBER
About the author

Trish O Sullivan

Trish O’Sullivan is a licensed clinical social worker, a senior dharma teacher in the Kwan Um School of Zen, and a certified yoga teacher. In addition to her private psychotherapy practice, she conducts Traya training programs for psychotherapists and yoga therapy practitioners.

 

 

Write a review
Reviews in total
 

Bibliographic information

Title Chakras and Your Mind: Healing Negative Thoughts and Feelings With Meditation and Yoga
Author Trish O Sullivan
Format Softcover
Date published: 02.09.2019
Edition 1st ed.
Language: English
isbn 9789388423311
length 268p.