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Beating Osteoporosis: The Facts, The Treatments, The Exercises

 
Diana Moran (Author)
Synopsis

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.This is an easy to digest, friendly guide for the general reader.

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Bibliographic information

Title Beating Osteoporosis: The Facts, The Treatments, The Exercises
Author Diana Moran
Format Softcover
Date published: 10.08.2019
Edition 1st ed.
Language: English
isbn 9781472973863
length 160p.