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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness and Balance

Heidi E. Spear (Author)

The science of Ayurveda is one of the world's oldest ways to heal the body. Ayurveda Made Easy simplifies methods thousands of years in the making into fifty simple practices you can work into your everyday life.

This easy-to-follow book addresses the vitality of your entire being-body, mind, and life-force energy. Through straightforward, holistic health practices like tongue scraping, self-massage with oil, yoga poses, and chakra healing exercises, you can restore balance to your body and soul. Ayurveda Made Easy is the first step on your journey to ultimate health.

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About the author

Heidi E. Spear

Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, chakra theory, poetry, theatre, and Ayurvedic lifestyle practices to guide participants on the path to joy and overall well-being. Author of The Everything® Guide to Chakra Healing, Spear's latest workshop and forthcoming book focus on the yoga of Shakespeare.

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Bibliographic information

Title Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness and Balance
Format Hardcover
Date published: 31.12.2017
Edition 1st ed.
Publisher Sushila Publishers
Language: English
isbn 9781507204399
length 160p., 20 Color Illustrations; 8.00 X 5.50 Inch.