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99 Not Out!: Your Guide to a Long and Healthy Life

 
Sujata Kelkar Shetty (Author)
Synopsis

Longevity along with wellness is a process of moving towards a higher equilibrium of physical, mental and emotional well-being to lead a long and fulfilled life, while preventing disease. This book explains the principles that govern each type of well-being: physical, nutritional and emotional-mental, and shares tips on how we can engage each principle to live longer. Finally, and critically, it explains the role stress plays in undermining the wellness equilibrium, and what we can do to heal from stress and prevent its accumulation from hampering our life's journey.

While ageing and death are inevitable consequences of being alive, there are behavioural practices that can slow down the ageing process while keeping disease at bay. The book acknowledges that to be fully present in our lives and enjoy it without suffering, we need to be proactive and do the groundwork to prevent illnesses before they occur. It shares evidence-based practices-Ayurveda, yoga and Western medicine-that promote longevity, while keeping our bodies healthy and our minds alert.

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Bibliographic information

Title 99 Not Out!: Your Guide to a Long and Healthy Life
Format Softcover
Date published: 30.05.2019
Edition 1st ed.
Language: English
isbn 9780143442417
length 288p.