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Synopsis Yoga offers a superior order for life and contributes to improve the vitality of a regular practitioner, lifting his/her total health to an optimum level. Yoga is also a therapeutic system, which helps in regulating the production of various enzymes and hormones. It corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect even during the times of practice, whereas the other form of violent exercises exhaust the practitioner. Yoga, in combination of nature cure, becomes a harmonious, preventive and healing process. The Institute of Naturopathy and Yogic Sciences has developed Yoga as a perfect therapeutic model for the benefit of the patients suffering from various types of ailments. This book is a guide to the practitioners for learning the various sophisticated techniques of Yoga without difficulty.