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Yoga: An Introduction

Surendra Singh (Editor) P.D. Misra (Author) Beena Misra (Author)
Synopsis In the contemporary complex society many new challenges have emerged which were unknown in the history of mankind earlier. The people are compelled to adapt new mechanisms to cope up with the tension and anxiety created by varied kinds of pressing demands on them. Yoga is the specialised instrument which provides peace and tranquility to the disturbed mind. The present book explains Yoga and its manifold dimensions such as concept, philosophy, Chitta Vrittis, Kleshas, Chakras, Pranayama, Mudra, Bandha, Siddhis and Asanas. The book has been written in simple style to enable the common man unfamiliar with technicalities of Yoga to derive maximum benefit out of it.
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About the authors

Surendra Singh

Dr Surendra Singh, born in 1956, had his education M.A., B.Lib.Sc., M. Lib.Sc. and Ph.D. from Vikram University, Ujjain. Presently he is the Librarian and Head of the Library & Information Science Department, Sandipani Post Graduate College, Ujjain. He is a life member of ILA. He is a life member of ILA. He has published more than twenty-five papers in esteemed periodicals. He has also presented papers at various conferences.

P.D. Misra

Dr. P.D. Misra, born is 1947, is M.S.W., Ph.D. in social work from Lucknow University. Apart from these professional qualifications he obtained other degrees such as D.N.Y.Sc., B.A.M.S., M.D. (A.M.). He is coordinator of P.G. diploma in Naturopathic science and Yoga. Dr. Misra has written 16 books in the field of social work, Nature Care and Yogic Sciences and published more than hundred papers in different journals. He is member of different academic bodies. Dr. Misra is Senior professor in the Department of Social Work, Lucknow University, Lucknow.

Beena Misra

Dr. (Mrs.) Beena Misra is M.A. in Sociology, Psychology, B.Ed., Ph.D., D.N.Y.Sc., M.D. (A.M.), B.A.M.S. She has written five books in collaboration with Prof. P.D. Misra and published more than two dozen articles in different journals. She is a faculty member.

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Bibliographic information

Title Yoga: An Introduction
Format Hardcover
Date published: 01.01.1999
Edition 1st Ed.
Publisher Bharat Book Centre
Language: English
isbn 8176780531
length 153 p., Figures