Logo

0
Your cart is empty empty bag

Free Delivery Worldwide on orders over $50

Х

Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

 
Shyam Sundar Goswami (Author)
Synopsis

Based on ancient Sanskrit works on Yoga as well as thousands of years of oral teachings, this Hatha Yoga classic moves beyond the introductory level of Yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture- a necessary prerequisite for spiritual development.

Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of pranayama (breath control), including alternate- nostril breathing, kapalabhati, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami's classic text presents the complete picture of an advanced Hatha Yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Read more
58.50 52.65 $ 65.00 $
Free delivery Wolrdwidе in 10-18 days Ships in 1-2 days from New Delhi Membership for 1 Year $35.00
Get it now and save 10%
Members SAVE 10% every day
BECOME A MEMBER
Write a review
Reviews in total
 

Bibliographic information

Title Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Format Softcover
Date published: 31.12.2012
Edition 1st. ed.
Language: English
isbn 9781594774539
length 304p., Throughuot Black and White Illustrations; 10.00 X 8.00 Inch.