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Mandala Source Book: 150 Mandalas to Help You Find Peace, Awareness & Well-Being

 
David Fontana (Author) Lisa Tenzin-Dolma (Author)
Synopsis

A mandala is a symbolic spiritual image which, when reflected on, has the ability to bring about profound inner transformation. Their geometric designs have been used for centuries, particularly in the Eastern tradition, to achieve serenity and focus the mind, making them ideal tools for those interested in meditation.

Traditionally, the mandala's intricate religious symbolism can be very complex, but the 150 stunning mandalas offered here are designed to be accessible to both experienced meditators and beginners alike. To aid you during your meditation, a step-by-step guide accompanies each design, which explores the modern and relevant symbolism of the mandala, making even the more elaborate patterns straightforward to use and enjoy. An authoritative introduction examines the history of the mandala, helping you to uncover its symbolism and to prepare you for your spiritual journey. With a wealth of quotations throughout to offer inspiration, Mandala Sourcebook emphasizes the importance of making your own discoveries.

Although the mandala is typically Tibetan in origin, the mandalas in this book derive from a range of spiritual and cultural traditions. The dragon and the salmon, for example, are used to evoke the intricate beauty of Celtic design and mythology, while the use of the Minotaur taps into our fascination with ancient Greek mythology. Mandala Sourcebook celebrates the beauty and the mystery of nature in all of its guises—colors, geometric forms, and symbols—and is an inspirational and practical resource for everyone interested in growing in peace and awareness through meditation.

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About the author

David Fontana

The late Professor David Fontana was a fellow of the British Psychological Society, and his many books, which include The Meditator's Handbook, Learn to Meditate and The Secret Language of Dreams, have been translated into more than 25 languages.

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Bibliographic information

Title Mandala Source Book: 150 Mandalas to Help You Find Peace, Awareness & Well-Being
Format Softcover
Date published: 31.12.2014
Edition 1st. ed.
Publisher Fair Winds Press
Language: English
isbn 9781592336166
length 464p., Throughout Color Illustrations; 7.50 X 5.00 Inch.