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Celebrating Life with Yoga

 
Ajay Bhardwaj (Author)
Synopsis

This volume addresses the wisdom of yoga with a practical approach. While many people think of yoga simply as a series of postures and breathing exercises, which is only a part of the vast yoga wisdom, it unveils yoga in its true sense. Yoga is not meant for doing, but for being; being in our real nature, being in complete communion with the Supreme Consciousness, i.e. Truth, Bliss and Consciousness.

Yoga helps one to discover oneself “who am I”? And the moment we know who we really are, every moment of life becomes a celebration. Yoga is thus the key to celebrating the life festival. Giving an introduction to the origin, history, traditions and different paths and aspects of yoga, the book authoritatively answers the basic questions: how can we apply yoga in our personal, family and social life?, what are the causes of suffering?, how can we live a stress-free and blissful life? and how can we attain the supreme goal of life, i.e. Self-realization, God-realization?

As the book is designed to conform to the course contents of yogic science of Indian universities, it will be of great use to students, academicians and yoga aspirants alike.

Contents: Preface. 1. Yoga: meaning and concept. 2. History and traditions of yoga. 3. Different paths of yoga. 4. Importance and applications of yoga. 5. Practice of yoga. Bibliography. Index.

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Bibliographic information

Title Celebrating Life with Yoga
Author Ajay Bhardwaj
Format Hardcover
Date published: 14.02.2019
Edition 1st. ed.
Publisher D.K. Printworld
Language: English
isbn 9788124608951
length xvi+221p.