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Fit After 40

Sheela Nambiar (Author)

The ultimate guide to living your best life through your 40s, 50s, 60s and beyond.

An old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes - mentally, physically and emotionally - that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’.

Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet.

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Bibliographic information

Title Fit After 40
Format Softcover
Date published: 20.09.2018
Edition 1st ed.
Language: English
isbn 9789351951803
length xiv+333p., Illustrations Black and White; 20cm.